I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
Essential Oil Infused Salad Dressing
Infusing essential oils in beverages, soups, and salad dressing is super easy.
Why Venison?
Venison is a very lean meat. Venison packs the most protein of all red meats. It also has far less fat than other red meats including beef.
Comedogenic Ratings
What is a comedogenic rating? This is a score derived from a 0 to 5 scale to rate how likely a specific product will clog your pores.
What is Shakshuka?
Shakshuka is a popular Middle Eastern breakfast dish! It’s full of lots of tomatoes and warm spices.
What Enlighten Life Offers
