The irony in creating this blogpost for you is…I have had a “back to school health hack” blogpost in my queue for 18 months. I wish I was kidding.
ATP metabolism (aka energy production), muscle contraction and relaxation, normal neurological function and release of neurotransmitters are all magnesium dependent.
Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006.
Gluten Free Alternatives
There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten fre
Crock Pot / Hot Pot Life
If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother.