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Protein Pancake
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This has been heavy on the rotation of quick breakfast prep pre-hospital this month! It takes less than 5 minutes to blend up and throw in a pan while getting ready for work. Pair it with some chicken apple sausages and it has been the perfect high protein breakfast to enjoy when I sit…
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Sweet Potato Toast 4 Ways
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Gluten Free Alternatives There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten free alternative now. You can even make sure you choose the certified gluten free oats too. FYI oats are naturally gluten free, but if you have a severe gluten…
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Caprese Breakfast Quiche
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If you like pizza for breakfast, please stand up! Leftover pizza in the morning still tastes pretty darn good, doesn’t it!! The below quiche recipe is also pretty tasty. Created with a punch of protein to start the day off the right way. Quiche’s are my go-to for bulk breakfast prep for those extra…
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Complete Bulletproof Coffee
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Bulletproof Coffee What makes this bulletproof coffee stand out? I call it complete for a specific reason. This recipe includes healthy fats AND protein! In addition, it also contains these wonderful things called adaptogens. This concoction is especially perfect for your morning routine. It DOES NOT have loads of sugar, stabilizers, or additives. If…
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Mushroom Spinach Frittata
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Mushrooms If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormones. Vitamin D is also responsible for increasing your mood. It is needed to maintain strong bones and regulate your calcium levels. Vitamin D is important…
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Spinach and Sun Dried Tomato Quiche
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This is the perfect morning quiche for a relaxing weekend brunch or an early morning meeting. Warning: this quiche is FULL of flavor. My favorite part of this recipe is the roasted garlic! Even if you are not a garlic fan, let me try and persuade you. Roasted garlic has a much different flavor profile than…