ATP metabolism (aka energy production), muscle contraction and relaxation, normal neurological function and release of neurotransmitters are all magnesium dependent.
Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006.
Gluten Free Alternatives
There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten fre
Crock Pot / Hot Pot Life
If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother.
Garbanzo beans are high in protein and a great source of fiber! They are an excellent way to add protein to a meal or snack for those of you who do not consume ani