Nutrition

Nutrition Coaching

Nutrition coaching is all about providing education on what your body needs to thrive and what it doesn’t need as well.  It will address your past and current eating habits in order to understand why your body is currently functioning the way it is.  A plan will be developed to optimize your metabolism and reach your future goals.  Dialing in and optimizing your nutrition is imperative in finding success in your aesthetic, sport, or fitness related goals.  More importantly your nutrition and gut health will dictate your overall wellness.  Nutrition is 80% of the puzzle.  Understanding metabolism, macronutrients, micronutrients, hydration, food sensitives, and hormone imbalances may all be part of your individual puzzle.  Lab testing is highly recommended for all clients wanting take a functional approach to optimal health.  Enlighten Life offers Functional Diagnostic Nutrition® lab testing if you are interested in discovering any healing opportunities.  Nutrition Coaching can be done online or in person.

Functional Diagnostic Nutrition®

As a Functional Diagnostic Nutrition® Practitioner in training, I strongly advocate and encourage all clients to fill out a Metabolic Chaos™ questionnaire.  Based on your personal results, lab testing can be extremely useful information in developing a nutrition program for your success!

Nutrition Coaching

If you are ready to commit and embark on your fitness journey, lets get started! I am excited to work with you, understand your goals, and create a plan of success.

Meal Preparation & Nutrition Services

Meal preparation has become a very popular service lately since it is customizable to your needs and goals.  It is unique and offers the highest quality of food, thought, timely preparation and delivery.  Due to the high demand of this service please contact with your desire of meal frequency (per week), nutrition goals, etc. to find out if this is available during the time you need.

Nutrition services and events such as nutrition seminars and cooking classes are one of our favorite events to put on!  If you and your friends have a specific topic you would like to learn more about, please contact with your interest so we can add it to our events calendar.  Nutrition events happen periodically throughout the year.  Subscribe to the mailing list to keep up to date with the most current events, blogs, and recipes Enlighten Life offers.

Meal Preparation, Nutrition Seminar, or Cooking Class?

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