FITNESS

customized programming

All workouts should be tailored to your goals!

I believe fitness programs should be tailored for the individual’s specific needs. These programs are designed for accountability and created to have progression.  All programming, in person or online, is thoroughly planned out after initial assessments and baselines have been established.  Online or remote programming may require videos to be sent and in-person meetings on occasion, if possible, to assess personal growth. To best service our remote clients I utilize TrueCoach’s platform which allows clients to input metrics, see video how-to’s, and communicate directly with me, their coach.

Remote clients are able to take advantage of a customized plan while utilizing their own gym, on their own time, etc. The goal with all fitness programs is to teach the client how to better create a workout plan, move efficiently and safely, increase strength, and improve body composition.

In person coaching availability is now more restricted as Enlighten Life has evolved, but the fitness community is large and strong. If your availability doesn’t align with me, I guarantee I can help set you up with another fabulous coach. Goals change throughout one’s wellness journey, all programs are created with flexibility in mind based on wants and needs.