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Lemon Chicken Rice Soup
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Soup szn Lemon Chicken Rice Soup This soup is somehow equally light and bright in taste, but incredibly fulfilling and does not leave you unsatisfied. A thicc soup if I do say so myself ? I almost exclusively make soups with bone broth in lieu of vegetable broth or stock because of the increased…
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Bison Butternut Chili
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SOUP SZN Chili is practically a right of passage to fall Chili has got to be one of the most versatile soups you can throw together. The classic chili spices cooked into a chef’s choice of goulash. If ‘goulash’ is a new term to you… its basically a dish of meat and veggies thrown…
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Pineapple Green Smoothie
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Pineapple Pineapples are most known for their protein digesting enzyme called bromelain! Bromelain breaks down large protein molecules into amino acids that your body can more easily use. The stem of the pineapple contains the highest amount of bromelain. This enzyme has anti-inflammatory properties, accelerates wound healing, and inhibits platelet aggregation (prevents blood clots). (Maurer, 2001) It is commonly supplemented…
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Smoothie Series: Blackberry Mango Spinach
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Spinach SMOOOOOTHIEESS!!! Who doesn’t love a cold refreshing smoothie? Maybe its this heat, or maybe it’s wanting an easy meal that doesn’t involve turning the stove top on…either way…I am loving smoothies at the moment. The base for the last few concoctions I’ve experimented with has been spinach! Drinking spinach is much faster…