The irony in creating this blogpost for you is…I have had a “back to school health hack” blogpost in my queue for 18 months. I wish I was kidding.
ATP metabolism (aka energy production), muscle contraction and relaxation, normal neurological function and release of neurotransmitters are all magnesium dependent.
Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006.
Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients.
Some of my favorite activities are random adventures! Hiking, biking, day trips, etc.