ATP metabolism (aka energy production), muscle contraction and relaxation, normal neurological function and release of neurotransmitters are all magnesium dependent.
Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006.
Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients.
Some of my favorite activities are random adventures! Hiking, biking, day trips, etc.
Why Bone Broth is Beneficial?
Bone broth has SO MANY benefits that it deserved its own post! You can read about the Top 4 Benefits of Bone Broth here!!
Bone broth can be made so