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O C T O B E R recap
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hello fall the month the seasonal clients return… Two of my in person clients returned this month and that naturally helps me enjoy a better hospital-life balance. As I have been gearing up for their return it felt like a good time to finalllllllly revamp Enlighten’s website. Its been fun getting the creative juices…
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Why Magnesium Matters
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Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006. What does MAGNESIUM do? Did you know that less than one percent of your body’s stores of magnesium is found in the blood stream. 99% of it is found in bone, muscles, and non-muscular…
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5 Ways to Increase Veggie Intake
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Why Veggies? Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients. Veggies offer fiber and micronutrients that the body needs in order to thrive. Fiber is responsible for helping the gut function optimally. It is used to help assist food and fuel through your digestive system properly. Incorporating…
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Basic Bone Broth
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Why Bone Broth is Beneficial? Bone broth has SO MANY benefits that it deserved its own post! You can read about the Top 4 Benefits of Bone Broth here!! Bone broth can be made so many different ways. However, every recipe will have two things in common. The first step should always be to…
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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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Your Skin Cares
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Your skin cares! What you put on your skin and in your body matters. The largest organ you have is your skin. Your skin absorbs everything that you put on it, including all the chemicals, pollutants, known carcinogens, and preservatives that are in many beauty and skincare products. Why it matters Did you know that The…