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Miso Maple Marinated Chicken Thighs
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Miso Who knew fermented soybeans had so much flavor… I tend to cook mostly with white miso versus red. White miso has a more mild flavor profile that helps it pair with a wide array of foods. Most people think of miso in its soup form as an appetizer or starter before a meal.…
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Chicken Zucchini Herby Meatballs
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CHICKEN ZUCCHINI HERBY MEATBALLS Arguably one of the simplest ways to bulk prep a protein option for the week. A tray of giant meatballs couldn’t be easier. My preference for reheating these at home is in the air fryer, for a little crisp. This recipe is fresh, bright, and light thanks to all the…
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Curry Shredded Chicken Salad
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Shredded Chicken Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients. It’s extremely versatile and makes for great on-the-go meals. Shredded chicken salad is best served chilled. This is perfect if you don’t like to reheat food, like myself. Chicken salad can be made numerous ways. …
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Cheesey Grits & Cajun Shrimp
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The Key to Cajun: Paprika Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers. It originates from good ol’ Mexico! Paprika is part of the Capsicum annuum pepper plant family. The active ingredient capsaicin is what aides in all its amazing benefits. Paprika…
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Butternut Maple Risotto
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Winter Squashes Winter squashes are extremely versatile and super easy to “dress up” with flavor. The winter squashes include: butternut, acorn, spaghetti, kabocha and red kabocha, carnival , sugar pumpkin, sweet dumpling, and delicata squash. Winter squashes are high in: VITAMIN A Vit. A is a fat soluble nutrient that is essential for: immune function,…
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Venison & Cinnamon Acorn Squash
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Why Venison? Venison is a very lean meat. Venison packs the most protein of all red meats. It also has far less fat than other red meats including beef. It also has more vitamins and minerals than beef. It is rich in iron and B-vitamins! Since venison is a dense meat, it doesn’t take…