Garbanzo Beans

Garbanzo beans are high in protein and a great source of fiber!  They are an excellent way to add protein to a meal or snack for those of you who do not consume animal protein.  Half a cup of garbanzo beans, otherwise known as chickpeas, contains:

• 6 grams of protein
• 6 grams of fiber
• 2 grams of fat
• 20 grams of carbohydrates

They also contain vitamins, minerals, and are especially high in: folate, phosphorus, iron, and manganese.  Because of their nutritional breakdown, they would be great post workout.

4 Ways to Incorporate Garbanzo Beans

This tasty hummus recipe is a perfect example!  For this recipe I wanted to give it a little punch!  I added fresh parsley, raw garlic, fresh lemon juice, and a jalapeno to give it a lot flavor.  The tahini is what helps make it extra creamy and smooth.  Pair it with some raw veggies or my new favorite Lentil Chips for a little crunch.  Many hummus recipes revolve around chickpeas.  They are part of the legume family, are fairly inexpensive, and store very well.

Roasted Chickpeas are a phenomenal snack and can be seasoned a multitude of ways to keep it interesting.  Add cooked chickpeas to your salad for a boost of protein and fiber.  Transform your soaked chickpeas with a food processor or Ninja!  Add some herbs, veggies, and flour to create a Chickpea Falafel.  There are numerous ways to add these little guys to a meal!