This is the perfect morning quiche for a relaxing weekend brunch or an early morning meeting. Warning: this quiche is FULL of flavor.
Pineapple
Pineapples are most known for their protein digesting enzyme called bromelain! Bromelain breaks down large protein molecules into amino acids that your body can more
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Dr. Ryan Nolte
Let me introduce you to Dr. Ryan Nolte! He is a dear friend and wonderful chiropractor that practices in the Twin Cities area. Dr.
Plantains
Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion.
Chickpeas (Garbanzo Beans)
In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats! Chickpeas are a great source of energy.
The Key to Cajun: Paprika
Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers.
