I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
Chickpeas (Garbanzo Beans)
In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats! Chickpeas are a great source of energy.
The Key to Cajun: Paprika
Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers.
SEVEN BENEFITS TO GROUNDING
Decrease Inflammation
Realign Cortisol Rhythms
Increase Energy
Improve Sleeping and Fall Asleep Faster
Improve Blood Flow Throughout the
What is Phytic Acid
Phytic acid is known as a food inhibitor. It binds micronutrients and prevents them from being bioavailable.
What Enlighten Life Offers
