I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
What is fermentation? It is the process that causes the breakdown of energy-rich compounds, carbohydrates, into organic acids.
Aaaahhhhh it’s blueberry season!! I am a huge advocate to eating high protein and high fat meals.
In my last two blogpost I wrote extensively about LIGHT! We discussed how light affects us positively and negatively.
Salad dressings can be very deceiving! They can look so simple, yet be full of additives and unnecessary ingredients.
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