Pineapple
Pineapples are most known for their protein digesting enzyme called bromelain! Bromelain breaks down large protein molecules into amino acids that your body can more
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Plantains
Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion.
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Chickpeas (Garbanzo Beans)
In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats! Chickpeas are a great source of energy.
The Key to Cajun: Paprika
Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers.
Winter Squashes
Winter squashes are extremely versatile and super easy to “dress up” with flavor.
Cashews
Cashews are the third most produced type of “nut” worldwide. Did you know that cashews are actually seeds? They are quite popular due to their versatility.
