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      July 8, 2018July 16, 2018 by Elsa Marie
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Enlighten Life

  • Home
  • Blog
    • Pumpkin Puree Face Masks

      April 20, 2020April 20, 2020 by Elsa Marie
      Immune Boosting 101

      Immune Boosting 101

      March 18, 2020March 19, 2020 by Elsa Marie
      Nighttime Magnesium Spritz

      Nighttime Magnesium Spritz

      July 8, 2018July 16, 2018 by Elsa Marie
      Why Magnesium? Enlighten Life

      Why Magnesium Matters

      July 7, 2018July 9, 2018 by Elsa Marie
  • Fitness
    • Fitness Services
  • Nutrition
    • Recipes
    • Nutrition Services
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Recipes Sides, Snacks, & Dressings

Basil Hemp Seed Pesto

Basil is one beautiful herb to incorporate into your kitchen!
 
 
Basil is known for its renewing, recovering, and strengthening properties.

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September 7, 2016October 10, 2016 by Elsa Marie
Recipes Smoothies & Soups

Smoothie Series: Blackberry Mango Spinach

Spinach SMOOOOOTHIEESS!!!
 
Who doesn’t love a cold refreshing smoothie?  Maybe its this heat, or maybe it’s wanting an easy meal that doesn’t involve turni

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August 15, 2016October 10, 2016 by Elsa Marie

Featured

Top 4 Benefits of Bone Broth - Enlighten Life

4 Benefits of Bone Broth

February 5, 2018February 14, 2018 by Elsa Marie
Enlighten Life - Ground Yourself

Ground Yourself

January 5, 2017February 14, 2018 by Elsa Marie
Environment Light Nutrition Wellness

DHA … What? Why? How? Where do I find it?

What is DHA? Why do you need to eat DHA, and so much of it for that matter?  How does DHA help us? Where can you find quality DHA sources to consume?
 
Nutrition can be a com

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August 14, 2016October 10, 2016 by Elsa Marie
Dinner Recipes

Sea Bass with Crunchy Skin

Chilean Sea Bass
This fish will melt in your mouth!  Sea bass meat is more oily, rich in fat, and has large flaky pieces.

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July 27, 2016October 10, 2016 by Elsa Marie
Recipes Sides, Snacks, & Dressings

Three Ingredient Miso Sauce

This Sauce is delightful on top of a fish dish, or any other seafood entree for that matter.  It will add a nice Asian flare to a salad or can be used as a dipping sauce.

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July 27, 2016October 10, 2016 by Elsa Marie
Recipes Sides, Snacks, & Dressings

Roasted Garlic

Roasted garlic is pretty much the greatest thing ever!  It adds so much flavor!!!! It can easily be added to any dish, sauce, dressing, marinade, spread, etc.

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July 27, 2016October 10, 2016 by Elsa Marie
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Elsa Marie

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Most Recent

  • Pumpkin Puree Face Masks April 20, 2020
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  • Nighttime Magnesium Spritz July 8, 2018
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  • Sweet Potato Toast 4 Ways June 28, 2018
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Disclaimer: The author of this site is not engaged in rendering professional advice, medical advice, or services to the individual reader. The ideas, education, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website and blog, are totally and completely responsible for your own health, healthcare, and wellness. Enlighten Life Copyright 2022. All rights Reserved.

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