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Soothing Clay Mask
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Soothing Self-Care Sundays! Sunday’s truly are the universal day for self-care! I think every day is an opportunity to love our body’s and show ourselves self-care. Whether that is choosing healthy food options, getting up that extra 15 minutes early to have a quiet time and meditation, or making it to the gym after…
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Superfood Protein Balls
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What is a SUPERfood? “Superfood” is a coined term that is used for foods that possess numerous and high quantities of health benefits! All whole foods contain specific nutrients. These nutrients come in the form of macronutrients, vitamins, minerals, antioxidants, etc. that the body needs. Some foods, spices, and herbs have multiple health benefits…
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Basic Bone Broth
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Why Bone Broth is Beneficial? Bone broth has SO MANY benefits that it deserved its own post! You can read about the Top 4 Benefits of Bone Broth here!! Bone broth can be made so many different ways. However, every recipe will have two things in common. The first step should always be to…
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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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Your Skin Cares
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Your skin cares! What you put on your skin and in your body matters. The largest organ you have is your skin. Your skin absorbs everything that you put on it, including all the chemicals, pollutants, known carcinogens, and preservatives that are in many beauty and skincare products. Why it matters Did you know that The…
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5 Ways to Reduce Waste
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A GUEST BLOGPOST by Eryn Grace Hi all, I’m Eryn! I am an elementary school teacher living in Iowa City with my husband. Just like my sister Elsa, I am passionate about wellness and living life to the fullest. I am stepping in to write a guest post on a topic I care a…