I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
Winter Squashes
Winter squashes are extremely versatile and super easy to “dress up” with flavor.
What is Collagen?
Collagen hydrolysate is a bioactive product and protein source derived from pigs, sheep, cows, oxen, or chickens.
Cashews
Cashews are the third most produced type of “nut” worldwide. Did you know that cashews are actually seeds? They are quite popular due to their versatility.
Figs
Figs are such a funky fruit. Their seeds and “flower” grow together into one! They come in many different colors and are found year round as a dried fruit.
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