I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
Mushrooms
If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormone
Shredded Chicken
Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients.
Dehydrating Food
Dehydrating food…what does that mean? If the name doesn’t give it away…simply, it is the process of taking the water out of the food.
Beef Jerky
My favorite meat jerky’s are beef jerky and bison jerky. Salmon jerky is very tasty too, but I haven’t quite mastered that recipe.
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