I think we can all agree its been an interesting time lately. All the ‘normal’ routines we’ve been accustomed to have been thrown into the blender of life! Refocusing on the aspects we can control and setting a new game plan is empowering. If I can be any help or you just need 30 minutes to decompress, go over your health goals…I am here for you. Virtual consultations have been part of my business plan for years, so hop on board a Zoom call with me and let me encourage you!
Latest Blog Posts
This green salad will not disappoint. It is not your typical spinach only salad.
Here’s a little twist to your normal Friday night burger! Light, colorful, nutritious, and an easy way to incorporate more seafood into your diet.
Part 1 of Light, Environment, and your Longevity we discussed the different types of light: natural sunlight and artificial light (AL).
This turns out to be such a colorful dish! Colorful food can tell you that you are consuming lots of phytonutrients. Phytonutrients are plant compounds.
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