What is DHA? Why do you need to eat DHA, and so much of it for that matter? How does DHA help us? Where can you find quality DHA sources to consume?
Nutrition can be a com
Category / Light
What is fermentation? It is the process that causes the breakdown of energy-rich compounds, carbohydrates, into organic acids.
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In my last two blogpost I wrote extensively about LIGHT! We discussed how light affects us positively and negatively.
Part 1 of Light, Environment, and your Longevity we discussed the different types of light: natural sunlight and artificial light (AL).
When I say “light”, do you think of the sun, the light coming from your phone/computer screen, or the lights turning on when you flip the switch? Why is light so important? I
