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      April 20, 2020April 20, 2020 by Elsa Marie
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      Immune Boosting 101

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      Nighttime Magnesium Spritz

      July 8, 2018July 16, 2018 by Elsa Marie
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      July 7, 2018July 9, 2018 by Elsa Marie
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Enlighten Life

  • Home
  • Blog
    • Pumpkin Puree Face Masks

      April 20, 2020April 20, 2020 by Elsa Marie
      Immune Boosting 101

      Immune Boosting 101

      March 18, 2020March 19, 2020 by Elsa Marie
      Nighttime Magnesium Spritz

      Nighttime Magnesium Spritz

      July 8, 2018July 16, 2018 by Elsa Marie
      Why Magnesium? Enlighten Life

      Why Magnesium Matters

      July 7, 2018July 9, 2018 by Elsa Marie
  • Fitness
    • Fitness Services
  • Nutrition
    • Recipes
    • Nutrition Services
  • Wellness
    • Wellness Blogposts
    • DIY & Wellness Recipes
    • Wellness & Environment Services
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Beverages Breakfast Nutrition Recipes

Complete Bulletproof Coffee

Bulletproof Coffee
What makes this bulletproof coffee stand out?  I call it complete for a specific reason.

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August 11, 2017August 14, 2017 by Elsa Marie
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Recipes Sides, Snacks, & Dressings

Melon Ball Salad

The Facts of Melons
In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C!  It has a good source of potassium too.

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June 25, 2017 by Elsa Marie

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Top 4 Benefits of Bone Broth - Enlighten Life

4 Benefits of Bone Broth

February 5, 2018February 14, 2018 by Elsa Marie
Enlighten Life - Ground Yourself

Ground Yourself

January 5, 2017February 14, 2018 by Elsa Marie
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Breakfast Recipes

Mushroom Spinach Frittata

Mushrooms
If you didn’t know, the SUN is the best source of Vitamin D!  Mushrooms are also very high in Vitamin D too!  You need Vitamin D to help synthesize your hormone

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June 20, 2017June 20, 2017 by Elsa Marie
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Dinner Recipes Sides, Snacks, & Dressings

Curry Shredded Chicken Salad

Shredded Chicken
Curry shredded chicken is another recipe that is high protein.  It is grain free and only seasoned with quality ingredients.

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June 8, 2017June 11, 2017 by Elsa Marie
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Nutrition Wellness

Dehydrating Food

Dehydrating Food
Dehydrating food…what does that mean?  If the name doesn’t give it away…simply, it is the process of taking the water out of the food.

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June 6, 2017June 11, 2017 by Elsa Marie
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Recipes Sides, Snacks, & Dressings

Basic Beef Jerky

Beef Jerky
My favorite meat jerky’s are beef jerky and bison jerky.  Salmon jerky is very tasty too, but I haven’t quite mastered that recipe.

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June 4, 2017June 11, 2017 by Elsa Marie
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Elsa Marie

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  • Pumpkin Puree Face Masks April 20, 2020
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Disclaimer: The author of this site is not engaged in rendering professional advice, medical advice, or services to the individual reader. The ideas, education, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website and blog, are totally and completely responsible for your own health, healthcare, and wellness. Enlighten Life Copyright 2022. All rights Reserved.

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