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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…
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Shakshuka Breakfast Skillet
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What is Shakshuka? Shakshuka is a popular Middle Eastern breakfast dish! It’s full of lots of tomatoes and warm spices. This month, October, tomatoes are in season so it’s the perfect breakfast option to utilize in-season vegetables. Cumin Did you know cumin is the second most used spice? This is for good…
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Heart-y Health-y Blueberry Breakfast Scones
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Aaaahhhhh it’s blueberry season!! I am a huge advocate to eating high protein and high fat meals. Eating local, organic, fresh, and real food is a huge key to one’s overall wellness. If you know me, you know I also have an incredible love for sweets! The vast majority of the recipes I post will…
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Eggs over Spirals
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Who doesn’t love eggs for breakfast. It is a staple in most typical breakfast meals. This recipe calls for nutrient dense carrots and broccoli stems! Carrots are rich in antioxidants, carotenes, and vitamin A. They are a lower carb option than the regular breakfast choice of potatoes or sweet potatoes. My favorite part of this recipe is the broccoli…