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O C T O B E R recap
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hello fall the month the seasonal clients return… Two of my in person clients returned this month and that naturally helps me enjoy a better hospital-life balance. As I have been gearing up for their return it felt like a good time to finalllllllly revamp Enlighten’s website. Its been fun getting the creative juices…
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Lemon Chicken Rice Soup
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Soup szn Lemon Chicken Rice Soup This soup is somehow equally light and bright in taste, but incredibly fulfilling and does not leave you unsatisfied. A thicc soup if I do say so myself 😉 I almost exclusively make soups with bone broth in lieu of vegetable broth or stock because of the increased…
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Protein Pancake
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This has been heavy on the rotation of quick breakfast prep pre-hospital this month! It takes less than 5 minutes to blend up and throw in a pan while getting ready for work. Pair it with some chicken apple sausages and it has been the perfect high protein breakfast to enjoy when I sit…
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Bison Butternut Chili
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SOUP SZN Chili is practically a right of passage to fall Chili has got to be one of the most versatile soups you can throw together. The classic chili spices cooked into a chef’s choice of goulash. If ‘goulash’ is a new term to you… its basically a dish of meat and veggies thrown…
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Miso Maple Marinated Chicken Thighs
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Miso Who knew fermented soybeans had so much flavor… I tend to cook mostly with white miso versus red. White miso has a more mild flavor profile that helps it pair with a wide array of foods. Most people think of miso in its soup form as an appetizer or starter before a meal.…
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Chicken Zucchini Herby Meatballs
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CHICKEN ZUCCHINI HERBY MEATBALLS Arguably one of the simplest ways to bulk prep a protein option for the week. A tray of giant meatballs couldn’t be easier. My preference for reheating these at home is in the air fryer, for a little crisp. This recipe is fresh, bright, and light thanks to all the…