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Shakshuka Breakfast Skillet
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What is Shakshuka? Shakshuka is a popular Middle Eastern breakfast dish! It’s full of lots of tomatoes and warm spices. This month, October, tomatoes are in season so it’s the perfect breakfast option to utilize in-season vegetables. Cumin Did you know cumin is the second most used spice? This is for good…
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Roasted Squash Seeds
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Compost? Throw out? nahhh … save and EAT! With all the tasty winter squash recipes coming up this season we can’t forget about the seeds! It is super easy to just scoop out the seeds and discard. Take an extra few minutes and make a healthy fresh snack for you, your honey, or your kids. Roasted…
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Turmeric Spiced Tea
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Top 3 Health Benefits of Turmeric Anti-inflammatory – Curcumin, the active ingredient in turmeric, has numerous beneficial effects to the following disease processes and health issues. Decreasing inflammation through suppression of cell signal pathways helps combat: Cancer Obesity Heart Disease & Cardiovascular Health Inflammatory Diseases & Autoimmune Diseases “Anti”-Diabetes – It has been proven to…
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Basil Hemp Seed Pesto
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Basil is one beautiful herb to incorporate into your kitchen! Basil is known for its renewing, recovering, and strengthening properties. The word basil originates from the Greek word “king”. The new king of your kitchen can be this herb. Some herbs can be a little finicky to keep alive, but this one is pretty…
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Smoothie Series: Blackberry Mango Spinach
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Spinach SMOOOOOTHIEESS!!! Who doesn’t love a cold refreshing smoothie? Maybe its this heat, or maybe it’s wanting an easy meal that doesn’t involve turning the stove top on…either way…I am loving smoothies at the moment. The base for the last few concoctions I’ve experimented with has been spinach! Drinking spinach is much faster…
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Sea Bass with Crunchy Skin
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Chilean Sea Bass This fish will melt in your mouth! Sea bass meat is more oily, rich in fat, and has large flaky pieces. It is a white fish and you can cook it several different ways. This recipe is simple for a reason, you do not want to lose the natural goodness and…