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Buffalo Chicken Salad
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Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother. Shredded chicken is the most made item in my crockpot. Bone broth and vegetable stock are a close second…
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Creamy Jalapeno Parsley Hummus
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Garbanzo Beans Garbanzo beans are high in protein and a great source of fiber! They are an excellent way to add protein to a meal or snack for those of you who do not consume animal protein. Half a cup of garbanzo beans, otherwise known as chickpeas, contains: 6 grams of protein 6 grams…
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Superfood Protein Balls
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What is a SUPERfood? “Superfood” is a coined term that is used for foods that possess numerous and high quantities of health benefits! All whole foods contain specific nutrients. These nutrients come in the form of macronutrients, vitamins, minerals, antioxidants, etc. that the body needs. Some foods, spices, and herbs have multiple health benefits…
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Basic Bone Broth
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Why Bone Broth is Beneficial? Bone broth has SO MANY benefits that it deserved its own post! You can read about the Top 4 Benefits of Bone Broth here!! Bone broth can be made so many different ways. However, every recipe will have two things in common. The first step should always be to…
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Complete Bulletproof Coffee
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Bulletproof Coffee What makes this bulletproof coffee stand out? I call it complete for a specific reason. This recipe includes healthy fats AND protein! In addition, it also contains these wonderful things called adaptogens. This concoction is especially perfect for your morning routine. It DOES NOT have loads of sugar, stabilizers, or additives. If…
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Basic Beef Jerky
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Beef Jerky My favorite meat jerky’s are beef jerky and bison jerky. Salmon jerky is very tasty too, but I haven’t quite mastered that recipe. It is really hard to mess up beef jerky unless you entirely forget you put it in the dehydrator. I recommend finding a local butcher that you can custom…