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Buffalo Chicken Salad
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Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother. Shredded chicken is the most made item in my crockpot. Bone broth and vegetable stock are a close second…
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Creamy Jalapeno Parsley Hummus
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Garbanzo Beans Garbanzo beans are high in protein and a great source of fiber! They are an excellent way to add protein to a meal or snack for those of you who do not consume animal protein. Half a cup of garbanzo beans, otherwise known as chickpeas, contains: 6 grams of protein 6 grams…
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Caprese Breakfast Quiche
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If you like pizza for breakfast, please stand up! Leftover pizza in the morning still tastes pretty darn good, doesn’t it!! The below quiche recipe is also pretty tasty. Created with a punch of protein to start the day off the right way. Quiche’s are my go-to for bulk breakfast prep for those extra…
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Complete Bulletproof Coffee
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Bulletproof Coffee What makes this bulletproof coffee stand out? I call it complete for a specific reason. This recipe includes healthy fats AND protein! In addition, it also contains these wonderful things called adaptogens. This concoction is especially perfect for your morning routine. It DOES NOT have loads of sugar, stabilizers, or additives. If…