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Sweet Potato Toast 4 Ways
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Gluten Free Alternatives There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten free alternative now. You can even make sure you choose the certified gluten free oats too. FYI oats are naturally gluten free, but if you have a severe gluten…
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Creamy Jalapeno Parsley Hummus
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Garbanzo Beans Garbanzo beans are high in protein and a great source of fiber! They are an excellent way to add protein to a meal or snack for those of you who do not consume animal protein. Half a cup of garbanzo beans, otherwise known as chickpeas, contains: 6 grams of protein 6 grams…
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5 Ways to Increase Veggie Intake
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Why Veggies? Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients. Veggies offer fiber and micronutrients that the body needs in order to thrive. Fiber is responsible for helping the gut function optimally. It is used to help assist food and fuel through your digestive system properly. Incorporating…
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Superfood Protein Balls
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What is a SUPERfood? “Superfood” is a coined term that is used for foods that possess numerous and high quantities of health benefits! All whole foods contain specific nutrients. These nutrients come in the form of macronutrients, vitamins, minerals, antioxidants, etc. that the body needs. Some foods, spices, and herbs have multiple health benefits…
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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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Melon Ball Salad
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The Facts of Melons In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C! It has a good source of potassium too. Watermelon also has substantial amount of Vitamin A and C, but not nearly as much cantaloupe. Honeydew has a significant amount of Vitamin C,…