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Chicken Zucchini Herby Meatballs
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CHICKEN ZUCCHINI HERBY MEATBALLS Arguably one of the simplest ways to bulk prep a protein option for the week. A tray of giant meatballs couldn’t be easier. My preference for reheating these at home is in the air fryer, for a little crisp. This recipe is fresh, bright, and light thanks to all the…
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Sweet Potato Toast 4 Ways
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Gluten Free Alternatives There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten free alternative now. You can even make sure you choose the certified gluten free oats too. FYI oats are naturally gluten free, but if you have a severe gluten…
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Buffalo Chicken Salad
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Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother. Shredded chicken is the most made item in my crockpot. Bone broth and vegetable stock are a close second…
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Curry Shredded Chicken Salad
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Shredded Chicken Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients. It’s extremely versatile and makes for great on-the-go meals. Shredded chicken salad is best served chilled. This is perfect if you don’t like to reheat food, like myself. Chicken salad can be made numerous ways. …
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Dehydrating Food
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Dehydrating Food Dehydrating food…what does that mean? If the name doesn’t give it away…simply, it is the process of taking the water out of the food. This inhibits the growth of bacteria or microorganisms. Because of this, dehydrated food allows it to store better and for much longer. Beef jerky is one of the…
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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…