-
Butternut Maple Risotto
•
Winter Squashes Winter squashes are extremely versatile and super easy to “dress up” with flavor. The winter squashes include: butternut, acorn, spaghetti, kabocha and red kabocha, carnival , sugar pumpkin, sweet dumpling, and delicata squash. Winter squashes are high in: VITAMIN A Vit. A is a fat soluble nutrient that is essential for: immune function,…
-
Fancy Figs with Bee Pollen
•
Figs Figs are such a funky fruit. Their seeds and “flower” grow together into one! They come in many different colors and are found year round as a dried fruit. I would encourage you to eat only fresh figs. Dried figs contain three times as much sugar! Fresh figs are in season during the…
-
Venison & Cinnamon Acorn Squash
•
Why Venison? Venison is a very lean meat. Venison packs the most protein of all red meats. It also has far less fat than other red meats including beef. It also has more vitamins and minerals than beef. It is rich in iron and B-vitamins! Since venison is a dense meat, it doesn’t take…
-
Shakshuka Breakfast Skillet
•
What is Shakshuka? Shakshuka is a popular Middle Eastern breakfast dish! It’s full of lots of tomatoes and warm spices. This month, October, tomatoes are in season so it’s the perfect breakfast option to utilize in-season vegetables. Cumin Did you know cumin is the second most used spice? This is for good…
-
Roasted Squash Seeds
•
Compost? Throw out? nahhh … save and EAT! With all the tasty winter squash recipes coming up this season we can’t forget about the seeds! It is super easy to just scoop out the seeds and discard. Take an extra few minutes and make a healthy fresh snack for you, your honey, or your kids. Roasted…
-
Basil Hemp Seed Pesto
•
Basil is one beautiful herb to incorporate into your kitchen! Basil is known for its renewing, recovering, and strengthening properties. The word basil originates from the Greek word “king”. The new king of your kitchen can be this herb. Some herbs can be a little finicky to keep alive, but this one is pretty…