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Seared Scallops with Sautéed Tomatoes and Mushrooms
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This turns out to be such a colorful dish! Colorful food can tell you that you are consuming lots of phytonutrients. Phytonutrients are plant compounds. Phytonutrients decrease blood pressure and inflammation. Inflammation is the root of all disease. The antioxidants present in these colorful foods also help fight free radicals that can damage your…
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Eggs over Spirals
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Who doesn’t love eggs for breakfast. It is a staple in most typical breakfast meals. This recipe calls for nutrient dense carrots and broccoli stems! Carrots are rich in antioxidants, carotenes, and vitamin A. They are a lower carb option than the regular breakfast choice of potatoes or sweet potatoes. My favorite part of this recipe is the broccoli…
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Bergamot Lime Salt Scrub
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I love using this scrub because its essential oils are so sweet, lively, and invigorating! Bergamot is known for helping with skin issues such as acne, oily skin, eczema, and psoriasis. Its top properties include: neurotic, anti-inflammatory, antidepressant, antibacterial, anti fungal, and digestive. dōTERRA Bergamot is safe to use aromatically, topically, and internally! Lime…
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Lemon Herb Parchment Fish
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This is a fantastic dinner dish loaded with DHA and in season vegetables (for July)! Seasoned with thyme, lemon, and garlic this will not disappoint. One reason I love cooking with parchment paper is it holds in all the juices. The fish will not be dry, but instead flaky and flavorful. In one serving there will…
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Clay Detox Mask
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Do you want to remove oils, secretions, toxins, and contaminants from your skin? Go no further! I have a great clay mask recipe for you to help detoxify your skin. Read Enlighten Life’s post on bentonite clay to better understand all the amazing benefits it provides. This mask incorporates bentonite clay and some incredible ESSENTIAL OILS! Essential oils truly…
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Fermented Sassy Sauerkraut
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Sassy Sauerkraut is a wonderful appetizer or snack! It has a nice little punch and crunch to it. I opened my first batch after about two and a half months and the initial bites reminded me of a hard cider drink. The apples definitely dominated my taste buds, but I loved the spices I added to…