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Mushroom Spinach Frittata
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Mushrooms If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormones. Vitamin D is also responsible for increasing your mood. It is needed to maintain strong bones and regulate your calcium levels. Vitamin D is important…
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Spinach and Sun Dried Tomato Quiche
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This is the perfect morning quiche for a relaxing weekend brunch or an early morning meeting. Warning: this quiche is FULL of flavor. My favorite part of this recipe is the roasted garlic! Even if you are not a garlic fan, let me try and persuade you. Roasted garlic has a much different flavor profile than…
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Smoothie Series: Blackberry Mango Spinach
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Spinach SMOOOOOTHIEESS!!! Who doesn’t love a cold refreshing smoothie? Maybe its this heat, or maybe it’s wanting an easy meal that doesn’t involve turning the stove top on…either way…I am loving smoothies at the moment. The base for the last few concoctions I’ve experimented with has been spinach! Drinking spinach is much faster…
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Green Salad with Beet Noodles
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This green salad will not disappoint. It is not your typical spinach only salad. You’ll have a small handful of spinach, arugula, and beet top greens in this salad bowl! Beets are a root vegetable and can come in a variety of colors: red, yellow, orange, and white. Beet tops are highly underrated. When you think…