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Buffalo Chicken Salad
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Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out! These awesome kitchen gadgets will make your meal prep so much smoother. Shredded chicken is the most made item in my crockpot. Bone broth and vegetable stock are a close second…
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Superfood Protein Balls
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What is a SUPERfood? “Superfood” is a coined term that is used for foods that possess numerous and high quantities of health benefits! All whole foods contain specific nutrients. These nutrients come in the form of macronutrients, vitamins, minerals, antioxidants, etc. that the body needs. Some foods, spices, and herbs have multiple health benefits…
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Complete Bulletproof Coffee
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Bulletproof Coffee What makes this bulletproof coffee stand out? I call it complete for a specific reason. This recipe includes healthy fats AND protein! In addition, it also contains these wonderful things called adaptogens. This concoction is especially perfect for your morning routine. It DOES NOT have loads of sugar, stabilizers, or additives. If…
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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…
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Salmon Burgers with Mango Avocado Chutney
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Here’s a little twist to your normal Friday night burger! Light, colorful, nutritious, and an easy way to incorporate more seafood into your diet. This recipe calls for one pound of wild salmon and will definitely feed two hungry humans. Each of you will consume almost 5 grams of DHA and EPA healthy fats,…