-
Why Magnesium Matters
•
Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006. What does MAGNESIUM do? Did you know that less than one percent of your body’s stores of magnesium is found in the blood stream. 99% of it is found in bone, muscles, and non-muscular…
-
Caprese Breakfast Quiche
•
If you like pizza for breakfast, please stand up! Leftover pizza in the morning still tastes pretty darn good, doesn’t it!! The below quiche recipe is also pretty tasty. Created with a punch of protein to start the day off the right way. Quiche’s are my go-to for bulk breakfast prep for those extra…
-
Your Skin Cares
•
Your skin cares! What you put on your skin and in your body matters. The largest organ you have is your skin. Your skin absorbs everything that you put on it, including all the chemicals, pollutants, known carcinogens, and preservatives that are in many beauty and skincare products. Why it matters Did you know that The…
-
Adaptogens
•
What are Adaptogens? Adaptogens are a group of herbs that possess properties to help you ADAPT TO STRESS, hence the name. Many adaptogens come in a powder or supplement form for you to easily ingest! Primarily, people today use adaptogens to help combat stress-induced fatigue and increase cognitive function. (Panossian, 2017) Adaptogens are very underutilized. …
-
Melon Ball Salad
•
The Facts of Melons In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C! It has a good source of potassium too. Watermelon also has substantial amount of Vitamin A and C, but not nearly as much cantaloupe. Honeydew has a significant amount of Vitamin C,…
-
Curry Shredded Chicken Salad
•
Shredded Chicken Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients. It’s extremely versatile and makes for great on-the-go meals. Shredded chicken salad is best served chilled. This is perfect if you don’t like to reheat food, like myself. Chicken salad can be made numerous ways. …