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5 Ways to Increase Veggie Intake
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Why Veggies? Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients. Veggies offer fiber and micronutrients that the body needs in order to thrive. Fiber is responsible for helping the gut function optimally. It is used to help assist food and fuel through your digestive system properly. Incorporating…
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Superfood Protein Balls
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What is a SUPERfood? “Superfood” is a coined term that is used for foods that possess numerous and high quantities of health benefits! All whole foods contain specific nutrients. These nutrients come in the form of macronutrients, vitamins, minerals, antioxidants, etc. that the body needs. Some foods, spices, and herbs have multiple health benefits…
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Cheesey Grits & Cajun Shrimp
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The Key to Cajun: Paprika Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers. It originates from good ol’ Mexico! Paprika is part of the Capsicum annuum pepper plant family. The active ingredient capsaicin is what aides in all its amazing benefits. Paprika…
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Eggs over Spirals
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Who doesn’t love eggs for breakfast. It is a staple in most typical breakfast meals. This recipe calls for nutrient dense carrots and broccoli stems! Carrots are rich in antioxidants, carotenes, and vitamin A. They are a lower carb option than the regular breakfast choice of potatoes or sweet potatoes. My favorite part of this recipe is the broccoli…