Soothing Self-Care Sundays!
Sunday’s truly are the universal day for self-care! I think every day is an opportunity to love our body’s and show ourselves self-care. Whether that is choosing healthy food options, getting up that extra 15 minutes early to have a quiet time and meditation, or making it to the gym after work…these are just a couple common ways to show our body a little love and care! We somehow get hooked on Sunday’s as the one day to really focus on it! But guys…every day is an opportunity to create healthy habits and to love ourselves and others!!
Sunday is the day of rest after all, so throw your feet up and throw on this soothing mask while you wind down from an amazing weekend! P.s. this mask is equally amazing on all other nights of the week. I used the below combination of essential oils, but if you don’t have any handy…a simple clay and ACV mix will work too!
Clay has some really cool properties!! So many so that I created it’s own blogpost and you can read more about it here. The basics to know are this: Bentonite clay helps pull out toxins from the skin because of it’s amazing electrical properties. It also helps purify the skin when used topically. This clay is also extremely rich in minerals and 100% natural. The kind I recommend and use is THIS ONE and it has lasted me quite awhile! It is high quality and safe to use internally if you wish to use it that way too!