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Basic Beef Jerky
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Beef Jerky My favorite meat jerky’s are beef jerky and bison jerky. Salmon jerky is very tasty too, but I haven’t quite mastered that recipe. It is really hard to mess up beef jerky unless you entirely forget you put it in the dehydrator. I recommend finding a local butcher that you can custom…
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Pineapple Green Smoothie
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Pineapple Pineapples are most known for their protein digesting enzyme called bromelain! Bromelain breaks down large protein molecules into amino acids that your body can more easily use. The stem of the pineapple contains the highest amount of bromelain. This enzyme has anti-inflammatory properties, accelerates wound healing, and inhibits platelet aggregation (prevents blood clots). (Maurer, 2001) It is commonly supplemented…
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5 Reasons A Chiropractor Can Help YOU
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Dr. Ryan Nolte Let me introduce you to Dr. Ryan Nolte! He is a dear friend and wonderful chiropractor that practices in the Twin Cities area. Dr. Nolte is a Holistic Energy Healer, Kinesiologist, and Chiropractor. He specializes in a technique called XK which looks to balance the mental, chemical, and structural interface of a…
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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…
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Cashew Power Spread
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Chickpeas (Garbanzo Beans) In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats! Chickpeas are a great source of energy. They absorb many different spices very well which is what makes them so versatile. They can be used to add flavor or plump up the nutritional value of many meals. 1…
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Fancy Figs with Bee Pollen
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Figs Figs are such a funky fruit. Their seeds and “flower” grow together into one! They come in many different colors and are found year round as a dried fruit. I would encourage you to eat only fresh figs. Dried figs contain three times as much sugar! Fresh figs are in season during the…