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Turmeric Spiced Tea
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Top 3 Health Benefits of Turmeric Anti-inflammatory – Curcumin, the active ingredient in turmeric, has numerous beneficial effects to the following disease processes and health issues. Decreasing inflammation through suppression of cell signal pathways helps combat: Cancer Obesity Heart Disease & Cardiovascular Health Inflammatory Diseases & Autoimmune Diseases “Anti”-Diabetes – It has been proven to…
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Basil Hemp Seed Pesto
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Basil is one beautiful herb to incorporate into your kitchen! Basil is known for its renewing, recovering, and strengthening properties. The word basil originates from the Greek word “king”. The new king of your kitchen can be this herb. Some herbs can be a little finicky to keep alive, but this one is pretty…
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Smoothie Series: Blackberry Mango Spinach
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Spinach SMOOOOOTHIEESS!!! Who doesn’t love a cold refreshing smoothie? Maybe its this heat, or maybe it’s wanting an easy meal that doesn’t involve turning the stove top on…either way…I am loving smoothies at the moment. The base for the last few concoctions I’ve experimented with has been spinach! Drinking spinach is much faster…
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DHA … What? Why? How? Where do I find it?
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What is DHA? Why do you need to eat DHA, and so much of it for that matter? How does DHA help us? Where can you find quality DHA sources to consume? Nutrition can be a complex adventure to understand what is essential, unnecessary, and what works for you. One of the essential…
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Sea Bass with Crunchy Skin
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Chilean Sea Bass This fish will melt in your mouth! Sea bass meat is more oily, rich in fat, and has large flaky pieces. It is a white fish and you can cook it several different ways. This recipe is simple for a reason, you do not want to lose the natural goodness and…
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Roasted Garlic
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Roasted garlic is pretty much the greatest thing ever! It adds so much flavor!!!! It can easily be added to any dish, sauce, dressing, marinade, spread, etc. Fresh roasted garlic can be squished right out of its “shell” and can be eaten like a cheese or added to any recipe to add a nice mellow…