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Why Magnesium Matters
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Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006. What does MAGNESIUM do? Did you know that less than one percent of your body’s stores of magnesium is found in the blood stream. 99% of it is found in bone, muscles, and non-muscular…
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Ground Yourself
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SEVEN BENEFITS TO GROUNDING Decrease Inflammation Realign Cortisol Rhythms Increase Energy Improve Sleeping and Fall Asleep Faster Improve Blood Flow Throughout the Body Heal from Injuries Faster Improve Mood and Decrease Negative Emotions “I feel so grounded!” Have you ever heard someone say that? What the heck does that even mean? …