-
4 Benefits of Bone Broth
•
Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
-
Adaptogens
•
What are Adaptogens? Adaptogens are a group of herbs that possess properties to help you ADAPT TO STRESS, hence the name. Many adaptogens come in a powder or supplement form for you to easily ingest! Primarily, people today use adaptogens to help combat stress-induced fatigue and increase cognitive function. (Panossian, 2017) Adaptogens are very underutilized. …
-
Melon Ball Salad
•
The Facts of Melons In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C! It has a good source of potassium too. Watermelon also has substantial amount of Vitamin A and C, but not nearly as much cantaloupe. Honeydew has a significant amount of Vitamin C,…
-
Curry Shredded Chicken Salad
•
Shredded Chicken Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients. It’s extremely versatile and makes for great on-the-go meals. Shredded chicken salad is best served chilled. This is perfect if you don’t like to reheat food, like myself. Chicken salad can be made numerous ways. …
-
Ground Yourself
•
SEVEN BENEFITS TO GROUNDING Decrease Inflammation Realign Cortisol Rhythms Increase Energy Improve Sleeping and Fall Asleep Faster Improve Blood Flow Throughout the Body Heal from Injuries Faster Improve Mood and Decrease Negative Emotions “I feel so grounded!” Have you ever heard someone say that? What the heck does that even mean? …
-
Collagen Hydrolysate
•
What is Collagen? Collagen hydrolysate is a bioactive product and protein source derived from pigs, sheep, cows, oxen, or chickens. It helps regenerate and synthesize the cartilage and protein in your body. The two major reasons people utilize collagen is because of the integumentary benefits or the musculoskeletal benefits. Collagen is your most abundant protein, making up…