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Sweet Potato Toast 4 Ways
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Gluten Free Alternatives There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten free alternative now. You can even make sure you choose the certified gluten free oats too. FYI oats are naturally gluten free, but if you have a severe gluten…
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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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5 Ways to Reduce Waste
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A GUEST BLOGPOST by Eryn Grace Hi all, I’m Eryn! I am an elementary school teacher living in Iowa City with my husband. Just like my sister Elsa, I am passionate about wellness and living life to the fullest. I am stepping in to write a guest post on a topic I care a…