food prep

  • Buffalo Chicken Salad

    Buffalo Chicken Salad

    Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out!  These awesome kitchen gadgets will make your meal prep so much smoother.  Shredded chicken is the most made item in my crockpot.  Bone broth and vegetable stock are a close second…

  • Dehydrating Food

    Dehydrating Food

    Dehydrating Food Dehydrating food…what does that mean?  If the name doesn’t give it away…simply, it is the process of taking the water out of the food.  This inhibits the growth of bacteria or microorganisms.  Because of this, dehydrated food allows it to store better and for much longer.  Beef jerky is one of the…