Dairy Free

  • Buffalo Chicken Salad

    Buffalo Chicken Salad

    Crock Pot / Hot Pot Life If you do not have a crock pot or a hot pot yet, you are missing out!  These awesome kitchen gadgets will make your meal prep so much smoother.  Shredded chicken is the most made item in my crockpot.  Bone broth and vegetable stock are a close second…

  • Cashew Power Spread

    Cashew Power Spread

    Chickpeas (Garbanzo Beans) In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats!  Chickpeas are a great source of energy.  They absorb many different spices very well which is what makes them so versatile.  They can be used to add flavor or plump up the nutritional value of many meals. 1…