-
Adaptogens
•
What are Adaptogens? Adaptogens are a group of herbs that possess properties to help you ADAPT TO STRESS, hence the name. Many adaptogens come in a powder or supplement form for you to easily ingest! Primarily, people today use adaptogens to help combat stress-induced fatigue and increase cognitive function. (Panossian, 2017) Adaptogens are very underutilized. …
-
Ground Yourself
•
SEVEN BENEFITS TO GROUNDING Decrease Inflammation Realign Cortisol Rhythms Increase Energy Improve Sleeping and Fall Asleep Faster Improve Blood Flow Throughout the Body Heal from Injuries Faster Improve Mood and Decrease Negative Emotions “I feel so grounded!” Have you ever heard someone say that? What the heck does that even mean? …