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Sweet Potato Toast 4 Ways
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Gluten Free Alternatives There are numerous gluten free choices out there these days for breakfast! If you’re the breakfast cereal type…most cereals have a gluten free alternative now. You can even make sure you choose the certified gluten free oats too. FYI oats are naturally gluten free, but if you have a severe gluten…
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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…
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Salmon Burgers with Mango Avocado Chutney
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Here’s a little twist to your normal Friday night burger! Light, colorful, nutritious, and an easy way to incorporate more seafood into your diet. This recipe calls for one pound of wild salmon and will definitely feed two hungry humans. Each of you will consume almost 5 grams of DHA and EPA healthy fats,…