Part 1 of Light, Environment, and your Longevity we discussed the different types of light: natural sunlight and artificial light (AL).
This turns out to be such a colorful dish! Colorful food can tell you that you are consuming lots of phytonutrients. Phytonutrients are plant compounds.
Who doesn’t love eggs for breakfast. It is a staple in most typical breakfast meals.
I love using this scrub because its essential oils are so sweet, lively, and invigorating!
Bergamot is known for helping with skin issues such as acne, oily skin, eczema, and psori
This is a fantastic dinner dish loaded with DHA and in season vegetables (for July)! Seasoned with thyme, lemon, and garlic this will not disappoint.