-
Lemon Herb Parchment Fish
•
This is a fantastic dinner dish loaded with DHA and in season vegetables (for July)! Seasoned with thyme, lemon, and garlic this will not disappoint. One reason I love cooking with parchment paper is it holds in all the juices. The fish will not be dry, but instead flaky and flavorful. In one serving there will…
-
Clay Detox Mask
•
Do you want to remove oils, secretions, toxins, and contaminants from your skin? Go no further! I have a great clay mask recipe for you to help detoxify your skin. Read Enlighten Life’s post on bentonite clay to better understand all the amazing benefits it provides. This mask incorporates bentonite clay and some incredible ESSENTIAL OILS! Essential oils truly…
-
Bentonite Clay
•
What is Bentonite Clay? Bentonite clay, or otherwise known as Montmorillonite clay, is derived from aged ashes of volcanos! The difference in names is based on geographical location. Bentonite comes from a large deposit of clay in Wyoming and Montmorillonite comes from another large clay deposit in France. It is known as the “healing”…
-
Fermented Sassy Sauerkraut
•
Sassy Sauerkraut is a wonderful appetizer or snack! It has a nice little punch and crunch to it. I opened my first batch after about two and a half months and the initial bites reminded me of a hard cider drink. The apples definitely dominated my taste buds, but I loved the spices I added to…
-
Fermented Skinny Salsa
•
Nutritional and Health Benefits of Fermented Skinny Salsa: more bioavailable vitamin C than the same amount of raw cabbage, B Vitamins, large quantities of natural probiotics, increased immune function, and increased lactic acid in your gut to to kill pathogenic bacteria…just to name a few! Fermented Skinny Salsa is extremely easy to make and one of the healthiest foods you can eat.…
-
LIGHT, Environment, and your Longevity part 1
•
When I say “light”, do you think of the sun, the light coming from your phone/computer screen, or the lights turning on when you flip the switch? Why is light so important? I would say that light is one of the most important things to understand in our journey to optimizing our health. The…