winter squash

  • Butternut Maple Risotto

    Butternut Maple Risotto

    Winter Squashes Winter squashes are extremely versatile and super easy to “dress up” with flavor.  The winter squashes include: butternut, acorn, spaghetti, kabocha and red kabocha, carnival , sugar pumpkin, sweet dumpling, and delicata squash.  Winter squashes are high in: VITAMIN A  Vit. A is a fat soluble nutrient that is essential for: immune function,…

  • Venison & Cinnamon Acorn Squash

    Venison & Cinnamon Acorn Squash

    Why Venison? Venison is a very lean meat.  Venison packs the most protein of all red meats.  It also has far less fat than other red meats including beef.  It also has more vitamins and minerals than beef.  It is rich in iron and B-vitamins!  Since venison is a dense meat, it doesn’t take…