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Your Skin Cares
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Your skin cares! What you put on your skin and in your body matters. The largest organ you have is your skin. Your skin absorbs everything that you put on it, including all the chemicals, pollutants, known carcinogens, and preservatives that are in many beauty and skincare products. Why it matters Did you know that The…
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Adaptogens
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What are Adaptogens? Adaptogens are a group of herbs that possess properties to help you ADAPT TO STRESS, hence the name. Many adaptogens come in a powder or supplement form for you to easily ingest! Primarily, people today use adaptogens to help combat stress-induced fatigue and increase cognitive function. (Panossian, 2017) Adaptogens are very underutilized. …
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Melon Ball Salad
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The Facts of Melons In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C! It has a good source of potassium too. Watermelon also has substantial amount of Vitamin A and C, but not nearly as much cantaloupe. Honeydew has a significant amount of Vitamin C,…
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Dehydrating Food
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Dehydrating Food Dehydrating food…what does that mean? If the name doesn’t give it away…simply, it is the process of taking the water out of the food. This inhibits the growth of bacteria or microorganisms. Because of this, dehydrated food allows it to store better and for much longer. Beef jerky is one of the…