-
DHA … What? Why? How? Where do I find it?
•
What is DHA? Why do you need to eat DHA, and so much of it for that matter? How does DHA help us? Where can you find quality DHA sources to consume? Nutrition can be a complex adventure to understand what is essential, unnecessary, and what works for you. One of the essential…
-
Sea Bass with Crunchy Skin
•
Chilean Sea Bass This fish will melt in your mouth! Sea bass meat is more oily, rich in fat, and has large flaky pieces. It is a white fish and you can cook it several different ways. This recipe is simple for a reason, you do not want to lose the natural goodness and…
-
Green Salad with Beet Noodles
•
This green salad will not disappoint. It is not your typical spinach only salad. You’ll have a small handful of spinach, arugula, and beet top greens in this salad bowl! Beets are a root vegetable and can come in a variety of colors: red, yellow, orange, and white. Beet tops are highly underrated. When you think…
-
Seared Scallops with Sautéed Tomatoes and Mushrooms
•
This turns out to be such a colorful dish! Colorful food can tell you that you are consuming lots of phytonutrients. Phytonutrients are plant compounds. Phytonutrients decrease blood pressure and inflammation. Inflammation is the root of all disease. The antioxidants present in these colorful foods also help fight free radicals that can damage your…