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Avocado Plantain “toast”
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Plantains Plantains are rich in potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6. Plantains also contain fiber which can help with digestion. They are high in complex carbohydrates making them lower on the glycemic index! This means that they will not cause as big of a blood sugar increase as other carbohydrates. They are a…
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Cashew Power Spread
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Chickpeas (Garbanzo Beans) In one cup of chickpeas there are 15 grams of protein and four grams of healthy fats! Chickpeas are a great source of energy. They absorb many different spices very well which is what makes them so versatile. They can be used to add flavor or plump up the nutritional value of many meals. 1…
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Cheesey Grits & Cajun Shrimp
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The Key to Cajun: Paprika Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers. It originates from good ol’ Mexico! Paprika is part of the Capsicum annuum pepper plant family. The active ingredient capsaicin is what aides in all its amazing benefits. Paprika…
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Collagen Hydrolysate
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What is Collagen? Collagen hydrolysate is a bioactive product and protein source derived from pigs, sheep, cows, oxen, or chickens. It helps regenerate and synthesize the cartilage and protein in your body. The two major reasons people utilize collagen is because of the integumentary benefits or the musculoskeletal benefits. Collagen is your most abundant protein, making up…
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Fancy Figs with Bee Pollen
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Figs Figs are such a funky fruit. Their seeds and “flower” grow together into one! They come in many different colors and are found year round as a dried fruit. I would encourage you to eat only fresh figs. Dried figs contain three times as much sugar! Fresh figs are in season during the…
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DHA … What? Why? How? Where do I find it?
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What is DHA? Why do you need to eat DHA, and so much of it for that matter? How does DHA help us? Where can you find quality DHA sources to consume? Nutrition can be a complex adventure to understand what is essential, unnecessary, and what works for you. One of the essential…