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Adaptogens
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What are Adaptogens? Adaptogens are a group of herbs that possess properties to help you ADAPT TO STRESS, hence the name. Many adaptogens come in a powder or supplement form for you to easily ingest! Primarily, people today use adaptogens to help combat stress-induced fatigue and increase cognitive function. (Panossian, 2017) Adaptogens are very underutilized. …
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Mushroom Spinach Frittata
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Mushrooms If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormones. Vitamin D is also responsible for increasing your mood. It is needed to maintain strong bones and regulate your calcium levels. Vitamin D is important…